Archive for March, 2014

The nerves travel through the muscles and if there is scar tissue in the muscles, it can hold onto the nerve and cause pain. Most everyone has scar tissue in their muscles. Anything from a strain, sprain or an actual cut can cause scar tissue in the muscle. Collagen fibers, what Martin called the bodys super glue, binds everything together. When there is an injury, the collagen doesnt care what its conjoining, it just does its job. Massage therapist and owner, Amy Martin, performs a massage on a client at the Woodstown Massage Boutique in Woodstown.
For the original version including any supplementary images or video, visit http://www.nj.com/indulge/index.ssf/2014/03/woodstown_massage_boutique_offers_deep_tissue_massage_therapy.html

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Do you want to learn the techniques in finding a good massage? Would it be a great thing to provide your significant other with an excellent healing massage in the comfort of your own home? If you feel these questions describe you, this article is perfect for you. This article contains many great tips found online which will help you navigate the massage therapy world.

After your massage, drink some water. When you stimulate your tissues while getting a massage, your body is releasing toxins. You’ll reduce your soreness by flushing out these toxins with water. You want to get in eight glasses of water over the next 24 hours, and the first two or three should be during the first hour.



When you find that you are having excessive pain in your muscles, you may need to become knowledgeable about conditions such as neuromuscular damage. Tight muscles often develop knots or trigger points. These triggering points can direct aches and other different symptoms to various areas of the body. Do some research to learn how to find and treat your trigger points.

If you like massages, think about utilizing massage tools. When you receive and give massages, they will become more effective when using tools. Stores catering to massage therapists are the primary source of these tools. Try out different tools so that you can determine which ones are best.

When you give a massage, use scented candles. Calming smells will help the patient relax and feel safe during the massage. These combined factors will produce an environment that yields a great experience.

When giving a massage, use a healing oil such as olive oil or sweet almond oil. The massage oil is able to get absorbed in the skin. Using oil is also beneficial in moving more smoothly across skin.

Analyze how your partner is reacting to the massage as you do it. Watch their muscles for signs of tensing up, and keep an eye on the expressions on their face. With practice, your hands will have the ability to read the signals their body is giving you. Understand that when your client is tense, you will need to ease up a bit.

Massages are not only good for therapy, but they can also help you to relax. Massaging provides a world of benefits across all age groups, from children to older adults. For the best results, you should always try to relax while you are getting a massage.

If your spa does not offer a foot bath prior to your massage, do not hesitate to clean your feet before you head out to the spa. Germs that may be on your feet, can easily contaminate other body parts that may be more susceptible after the massage. Do not hesitate to wash your feet in a sink if this is the only way you have of eliminating germs.

Learning is a process which never ends. After reading this article, you should have an understanding of the fundamentals of massage. Just make use of the tips to find great rewards.

The woman left and later called police from a local hospital where she was being examined, the spokeswoman said. The therapist was later arrested, she said. After serving his prison term, Mr. Stringfellow will spend the rest of his life on probation and must register as a sex offender, Ms. Jones said. Receive daily news stories and stay current by clicking on the subscribe button at the top of the article and get automatic updates via email each time a new article is published.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/former-massage-therapist-gets-25-years-for-sexually-assaulting-first-time-client

Are you a person who loves a massage? A lot of people seem to be, but they do not like the high prices. It seems that the only option for getting a good, solid massage is to visit a high-priced salon. The following article will give you some great tips for having a quality massage, without the high price.

Nobody is going to enjoy the same kind of massage as another person, so be sure that you’re adjusting to people. If you’re noticing positive responses when massaging certain areas, give extra attention to those regions. Let their response dictate where the massage should focus next.

If you have stretch marks, you may be frustrated by your inability to get rid of them. A cocoa butter massage can be a huge help. It not only helps tissue regenerate but also boosts fat absorption.



Make sure your massage area is free from any loud noises. If there is loud traffic noise outside the building or noisy neighbors, you will find it difficult to relax. Massage is built on relaxation. If you must, you need to find a quiet location or do your massages during times when there isn’t a lot of noise. When you take the time to choose your location carefully, you will reap greater rewards.

Massage can be therapeutic as well as a great technique for relaxation. Massage can help children with asthma, relieve tension headaches and relieve stress. If you want to enjoy the full effects of a massage, simply relax and allow your masseuse to work.

The bear hug technique is useful if you carry tension in your shoulders. Just wrap your arms around your chest to make an “X.” Rub the shoulders, utilizing both hands. This is a simple way to relieve tension and give yourself a quick massage any time of day.

If you feel you are not reaching your potential as a masseuse, slow down the process. As you increase pressure through the thumb or fingers, support them through the use of your other fingers to prevent them from tiring. Additionally, put your weight into it, as this can make your client feel wonderful.

During a massage, ask your therapist to lower the lights. To enjoy a relaxing massage, a darker room can help provide a great atmosphere. The room doesn’t need to be pitch black, but it shouldn’t be brighter than candle light.

Wash your feet ahead of a full-body massage. The feet are notorious for carrying bacteria and other things that can be transferred to other parts of your body. Staying clean will help you feel refreshed and relaxed during your massage.

Try to build a relationship with your therapist. You will be able to relax better if you feel comfortable and trust the person who will be doing the massage. Spend some time talking with your masseuse before starting to ensure you feel safe.

Getting a good massage is one of life’s great pleasures, but it can be expensive. It is possible to receive a quality massage without spending too much. You could save money on massages thanks to what you have learned from this article when you give one to someone you love.

Many people love massages. Most people never want their massage to end. Your next massage can be even better if you are armed with some knowledge. The tips you’re about to read will help you learn better.

When you go to have a massage, keep your mind open to the process. If you have never gone before, you may not understand all of the methods involved. If you go in to your massage appointment prepared, you will be able to enjoy your massage more thoroughly. Just calm down and allow the masseuse to do what they do best.

Consider using massage tools in your massages. When you use a massage ball or rolling tool, the massage will be more effective. These are easily accessible and cheap as well. Try out the different tools and learn which ones work best for you.



Don’t eat on your way to a massage. The last thing that you want to feel during a massage is uncomfortable. Put enough time between your meal and your massage so that your food has time to digest. This way, if you need to lay on your stomach or turn a certain way, you won’t have any issues.

Hire only massage therapists who are professionally licensed. A licensed massage therapist is specially trained and fully understands how the body works. Working with one of these individuals means that they should have more knowledge than an unlicensed person.

If you have stretch marks resulting from losing excessive weight or after pregnancy, you have likely tried many things to get rid of them. Massage the stretch marks with cocoa butter to help get rid of stretch marks. Massaging the area stimulates tissue regeneration, lessening the appearance of stretch marks.

You really need to try your best to relax during your massage. You need to do what you can to release tension, so try some deep breathing as you lay on the table face down. Once you start your massage, keep on taking deep breaths every now and then so as to keep all your muscles relaxed and loose.

Check references before deciding on a massage therapist. You need to read about how other customers were treated in the past so that you’re getting the best service possible. Be sure that you find reviews that are independent from the therapist so that you know that they are truthful and informative.

Ask for dimmed lights when getting a massage. A darker room is more calming and peaceful as it resembles night time. Try to keep the room dim to resemble the night and a quiet atmosphere.

Minimize noise and interruption when you are giving a massage to another person. The worst thing in the world is to try to unwind and relax, only to have your masseuse talk your ear off. Allow the music and ambiance of the room quietly relax your client. Besides that, things should be very quiet.

Due to all the knowledge that is floating around the Internet about massages, you should be thankful that you have found an article with actual facts. With that being said, take notice of all changes that may have occurred in the field. Keep reading blogs and articles from experts to ensure you aren’t misled with the content provided.

At the end of a long, hard day, a great massage is the perfect ending. The feel of fingers on your back while you relax and let your tension slip away has an amazing therapeutic effect on the body. Do you like the sound of this? If the answer is yes, read on for more information.

If you enjoy massages, you should try using massage tools. Massage tools make it easier to give a massage and more enjoyable to receive one. Go to a specialized store or do some online shopping. Try different tools to find the ones you like the best.

Try not to eat if you are about to receive a massage. After you eat, you may feel uncomfortable or bloated, making lying down during a massage difficult. Digest fully before you arrive. Then you’ll be able to truly relax.

Make sure the massage therapist you hire is licensed. A licensed masseuse will have had rigorous training and will be able to cater to your specific needs. Hiring a licensed professional will virtually guarantee that you are going to receive a massage from the best; therefore, your massage should be incredible.

Read reviews online before choosing a message therapist. Read to find out how others rated the massage therapist. Getting referrals from friends and family is always a good way to find someone that you will like.

When you’re done with your massage, you need to rise slowly. A massage involves laying down for an extended period of time. You may experience a mild sense of being light-headed when you stand, so be careful that you don’t lose your balance.

Certain smells can make a massage even better. Keep the scents natural and mild so they are not overwhelming to the client. Do not use medicinal scents, rather use scents that are fruity or floral. A nice smell can completely relax the person you are working on.

The Japanese use their fingers instead of acupuncture needles in shiatsu massage. Your therapist will hit pressure points that cause the entire body to relax. The goal of a Shiatsu massage is to increase a person’s energy level and well being.

Use this simple athletes’ trick for foot massages. Roll your feet over a golf ball or tennis ball. Shift your feet back and forth and to and fro. Take extra notice of massaging your arches, which tend to be more sensitive.

Consider a Swedish massage or a deep tissue massage if you don’t know what you should get. Lots of options exist, and some might disappoint you if you are in need of serious attention. These two cover your most essential needs until you know more about the other types.

After reading this, you will hopefully feel like getting a great massage. A massage is not only relaxing, it can also help relieve all kinds of muscle pain. You whole body will feel better after you receive one, so don’t hesitate to set up an appointment as soon as possible.

Massages vary in quality. Whether or not you’re giving or getting a massage, you need to know a few tips and tricks. This article is filled with valuable advice to help get you started in benefiting from massage therapy.

Stay hydrated following a massage. Stimulated tissues release toxins. You will find fewer side effects from your massage by flushing these toxins away with plenty of water. You want to get in eight glasses of water over the next 24 hours, and the first two or three should be during the first hour.

Massage tools are great for massages. Massage balls and wands can help improve the quality of the massage. Specialty stores and online venues carry this sort of equipment at affordable prices. Try each of the tools that you can find and see which ones fit your program.

A massage is a wonderful way to alleviate stress and pain. If you deal with back pain constantly or are under a lot of stress, a massage should be part of your life regularly. Find someone to give you a great massage or visit a professional masseuse.

You have to make adjustments because everyone that you give a massage to will be different. If you see that a certain area is giving off a positive response, stay in that area during the massage. Watch for passive feedback and solicit active feedback.

Test different oils on someone’s skin before you give them a massage. You need to do this in order to see how the person reacts to the oil, since everyone is different. Oils are of utmost importance as they help lubricate the surface of the skin for easy gliding movements.

Anyone suffering from arthritis knows the pain it creates. While medication can relieve some pain, it’s only temporary. If you need something more than medication, a massage might work. This will improve the circulation of the blood in your body.

It is not the best idea to jump right up after a massage. Remember that your body has totally relaxed and you have been lying down with your face toward the ground. It is possible that you will feel faint when returning to an upright position, so move gradually.

Deep tissue massages are a great way to treat injuries, both old and new. This type of massage gets deep into your muscle and tissues to release built up toxins. This releases pain from tight muscles due to injuries.

The art of Shiatsu massage uses fingers instead of needles in a form of massage acupuncture. Once they begin to apply pressure, the whole body relaxes. The purposes of a Shiatsu message are increased energy levels and overall well being.

Athletes around the world use a simple trick to massage their feet. Get a tennis or golf ball and roll your feet on top. You should move each foot over the ball. Move heel to toe and side to side. Try to focus on the arches of your feet because they are more sensitive.

Whether you are getting or giving a massage, it is meant to be a therapeutic experience. To be sure you get a great massage, use what you’ve learned here. You must make sure you keep looking up new techniques.