When You Need A Great Massage, Try The Following Advice

Posted: May 11, 2014 in Uncategorized

There isn’t anything better than getting a massage. This means that to give one, one must know all there is to know about massages. You also need to know what goes into locating someone that does them correctly. In this article, you’ll learn lots of useful tips and pointers to help you enjoy the benefits of massage.

Drink water after receiving a massage. When your body is stimulated in a massage, toxins go into the body. Water washes those toxins away. Try to have two or three glasses in the first hour and at least eight glasses in the following twenty-three.

Use your thumbs when giving a massage. They are strong, and can be great for muscle stimulation. Remember not to press too hard when massaging.

Massage therapy is a great way to find relief from stress and pain. You should undergo massage therapy if you have pain in your back or problems with stress. If you can not afford regular massages you might want to have a friend massage you regularly, and just see a professional massage therapist whenever you can afford to.

Have a massage done twice a week. Many people find that getting regular massages helps to improve their mood and overall health. Massages also relax you and help reduce stress. If possible, try and make an appointment to get a massage a minimum of twice weekly.

Get online and seek out reviews before picking out your massage therapist. This is a good way to gauge how other customers feel about the service they receive, and it could save you from a possible painful experience. Search for independent reviews to obtain an unbiased opinion about the therapist you are considering.

Make sure your feet are clean before you get a massage. The germs from your feet will be spread to other areas of your body during the massage. If a foot bath is not offered, make a quick trip to the bathroom ahead of time and use the sink to wash your feet.

Trigger point therapy, or neuromuscular therapy works best when the concentrated pressure is put on certain trigger points. You can find trigger points in areas where the muscles have a lump-like feeling. These areas hurt considerably and can make pain spread elsewhere in the body. Applying pressure here can relax the muscle and relieve the pain.

Like acupuncture, Japanese Shiatsu massage works on the pressure points. Instead of using needles, the Shiatsu practitioner applies fingertip pressure. Once they begin to apply pressure, the whole body relaxes. This type of massage increases energy levels and improves your overall well being.

You may soothe your own muscles by massaging your foot with this athlete’s trick. They just roll their feet over a tennis or golf ball. Move your foot in both a heel to toe and a side to side motion. Make sure to get your arch area, where achy muscles can be hiding.

Now that you have all of this advice, you’ll be ready to pick out the best type of massage for your needs. These tips will help you, whether you are the one giving or the one getting the massage. Remember these tips, but continue to learn about massage to be the best you can be.

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